How many calories are in Nouilles soba?

100 g of Nouilles soba has 351 kcal. Serving, 75 g (75 g): about 263 kcal.

Is Nouilles soba high in protein?

Nouilles soba contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 12.8 g in serving, 75 g (75 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Nouilles soba?

Nouilles soba has 66 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nouilles soba?

Nouilles soba contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Nouilles soba contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (34% DV), Thiamin (B1) (21% DV), magnesium (21% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nouilles soba?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nouilles soba

Packaged product Other Foods Mei Asia

Nouilles soba contains 351 kcal per 100 g. A serving, 75 g (75 g) provides about 263 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 69% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

17 gprotein

66 gcarbohydrates

1.6 gfat

263kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	66 g	24%
Dietary fiber L	4.9 g	18%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.07 µg	0.4%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	33.9 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	22.9 mg	2%
Iron L	1.9 mg	11%
Magnesium L	86.7 mg	21%
Phosphorus L	198 mg	16%
Potassium L	268 mg	6%
Zinc L	1.7 mg	16%
Copper L	0.3 mg	34%
Manganese L	1.6 mg	69%
Selenium L	7 µg	13%
Iodine L	15.4 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 76%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber4.9 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water25.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.5 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	25.8 g
Alcohol L	0 g

Product details

Brand: Mei Asia
Barcode: 3661945390686
Label serving: 75 g
Category: Other Foods

Ingredients

Farine de blé tendre 54%, farine de sarrasin 30%, eau, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3661945390686. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.