How many calories are in Nougat Pockets?

100 g of Nougat Pockets has 480 kcal. Serving, 45 g (45 g): about 216 kcal.

How much protein is in Nougat Pockets?

Nougat Pockets contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.2 g).

How many carbs are in Nougat Pockets?

Nougat Pockets has 61 g of total carbohydrates per 100 g, including 4.9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nougat Pockets?

Nougat Pockets contains 22 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Nougat Pockets contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (31% DV), Vitamin E (30% DV), iron (15% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nougat Pockets?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nougat Pockets

Packaged product Grains and Pasta K-Classic

Nougat Pockets contains 480 kcal per 100 g. A serving, 45 g (45 g) provides about 216 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).

100 g provides 52% of the Daily Value for copper, 31% of the Daily Value for manganese and 30% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

7 gprotein

61 gcarbohydrates

22 gfat

216kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	22 g	28%
Saturated fat L	6.3 g	32%
Cholesterol L	0 mg	0%
Sodium L	120 mg	5%
Total carbohydrates L	61 g	22%
Dietary fiber L	4.9 g	18%
Total sugars L	27 g
Added sugars L	18.9 g	38%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.022 mg	0%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	4.6 mg	30%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.8 mg	5%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.05 mg	3%
Folate (B9) L	7.3 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	24.6 mg	2%
Iron L	2.7 mg	15%
Magnesium L	42.8 mg	10%
Phosphorus L	105 mg	8%
Potassium L	285 mg	6%
Zinc L	0.76 mg	7%
Copper L	0.46 mg	52%
Manganese L	0.72 mg	31%
Selenium L	2.9 µg	5%
Iodine L	7.1 µg	5%
Chloride L	185 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for grains and pasta (median 7.2 g)
Fiber4.9 gabove the median for grains and pasta (median 4.6 g)
Fat22 gin the top quarter of grains and pasta (median 14.3 g)
Saturated fat6.3 gin the top quarter of grains and pasta (median 3.6 g)
Sodium120 mgin the lowest quarter of grains and pasta (median 220 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.2 g
Polyunsaturated fat L	3.1 g

Sugars and starch (1)

Starch L	0.35 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.52 g
Linoleic acid (omega-6, 18:2) L	1.6 g

Carotenoids (1)

Beta-carotene L	0.85 µg

Other components (2)

Water L	7.1 g
Alcohol L	0 g

Product details

Brand: K-Classic
Barcode: 4337185461286
Quantity: 750 g
Label serving: 45 g
Category: Filled cereals
Packaging: Cardboard,Paperboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mehl (49 %) (_Weizen_, Vollkorn-_Weizen_, Vollkorn-Mais, Vollkorn-Reis), Zucker, Palmöl, Rapsöl, zerkleinerte _Haselnüsse_ (4,5 %), fettarmes Kakaopulver (4 %), Speisesalz, Emulgator: Sonnenblumenlecithine, natürliches Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Rapeseed (canola) oil Hazelnut Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Nougat Pockets DE-VAU-GE Gesundkostwerk Deutschland GmbH	480	7 g	61 g	22 g
Nougat Bits Edeka	480	7 g	61 g	22 g
Nougat Bits Korn Mühle	480	7 g	61 g	22 g
Tresor Stix Kellogg's	480	7 g	69 g	19 g
Nougat bits DE-VAU-GE	478	7 g	61.1 g	21.8 g
Nougats bits CLEVER	478	6.7 g	62 g	22 g
Nougat Bits DE-VAU-GE	478	7 g	61.1 g	21.8 g
Nougat bits Ja!	478	7 g	61.1 g	21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337185461286. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.