Noodles Uncooked
Packaged product Grains and Pasta Lien Ying
Noodles Uncooked contains 343 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.8 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 10 µg | 18% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 10.7 g)
- Fiber6.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.6 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium188 mgabove the median for grains and pasta (median 95 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirelli 100% rote Linsen Rapunzel | 343 | 23 g | 56 g | 1.7 g |
| Rote linsen spirelli Alnatura | 343 | 23 g | 56 g | 1.7 g |
| Udon Nudeln Reishunger | 343 | 11 g | 69 g | 1.5 g |
| Organic Forbidden Rice Ramen Lotus Foods | 343 | 5.7 g | 74.3 g | 4.3 g |
| Jade Pearl Rice Ramen Lotus Foods | 343 | 5.7 g | 74.3 g | 2.9 g |
| Wholemeal Egg Noodles Sam Lock | 342 | 15.1 g | 73.1 g | 0.44 g |
| Dinkel-Vollkorn-Fusilli K-Bio | 344 | 13 g | 62 g | 2.4 g |
| Dinkel Muscheln Tress | 344 | 14.4 g | 60.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200880088. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.