Rote linsen spirelli
Packaged product Grains and Pasta Alnatura
Rote linsen spirelli contains 343 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 343 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 10.7 g)
- Fiber5.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.6 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0.01 mgin the lowest quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
rotem Linsenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirelli 100% rote Linsen Rapunzel | 343 | 23 g | 56 g | 1.7 g |
| Noodles Uncooked Lien Ying | 343 | 11 g | 69 g | 1.5 g |
| Udon Nudeln Reishunger | 343 | 11 g | 69 g | 1.5 g |
| Organic Forbidden Rice Ramen Lotus Foods | 343 | 5.7 g | 74.3 g | 4.3 g |
| Jade Pearl Rice Ramen Lotus Foods | 343 | 5.7 g | 74.3 g | 2.9 g |
| Wholemeal Egg Noodles Sam Lock | 342 | 15.1 g | 73.1 g | 0.44 g |
| Dinkel-Vollkorn-Fusilli K-Bio | 344 | 13 g | 62 g | 2.4 g |
| Dinkel Muscheln Tress | 344 | 14.4 g | 60.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420184183. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.