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Noodle soup mix

Packaged product Soups and Sauces Goodman's

Noodle soup mix contains 321 kcal per 100 g. A serving, 0.25 packet, makes 1 cup prepared, 14 g (14 g) provides about 45 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
3.6 gfat
45kcal in serving, 0.25 packet, makes 1 cup prepared, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 6,210 mg 270%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 72%Fat: 10%321kcal / 100 g
  • Protein 18%
  • Carbohydrates 72%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars7.1 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat3.6 gabove the median for soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium6,210 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 3.6 g3.6 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 6,214 mg6,210 mg

Product details

Brand
Goodman's
Barcode
0075131014301
Label serving
0.25 PACKET (MAKES 1 CUP PREPARED) (14 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta egg noodles (durum wheat flour, egg yolk, niacin, ferrous sulfate, thiamine, riboflavin, folic acid), salt, sugar, monosodium glutamate, onion powder, vegetable shortening (partially hydrogenated cottonseed oil), celery, hydrolyzed soy protein, dill, garlic powder, turmeric, pepper, parsley, celery seeds and annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarOnionGarlicWheat flourEgg

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Biocyte Soupe Minceur 144 Gr Biocyte 321 19 g 54 g 2.2 g
Lipton, gefen, vegetable recipe soup & dip mix Lipton 321 7.1 g 57.1 g 0 g
Reduced sodium matzo ball soup mix Manischewitz 321 7.1 g 64.3 g 0 g
Soup Mix, Lima Bean With Barley R.A.B. Food Group Llc 321 14.3 g 64.3 g 0 g
Buckeye Beans & Herbs, Veggie Bean Soup Buckeye Beans And Herbs 321 21.4 g 57.1 g 0 g
Tomato & Herb Soup Mix Vivian's 321 10.7 g 71.4 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2677214. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0075131014301. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Noodle soup mix?

100 g of Noodle soup mix has 321 kcal. Serving, 0.25 packet, makes 1 cup prepared, 14 g (14 g): about 45 kcal.

Is Noodle soup mix high in protein?

Noodle soup mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 0.25 packet, makes 1 cup prepared, 14 g (14 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Noodle soup mix?

Noodle soup mix has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Noodle soup mix?

Noodle soup mix contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Noodle soup mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Noodle soup mix?

100 g contains 6,210 mg of sodium, 270% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.