Noci sgusciate
Packaged product Nuts and Seeds Coop
Noci sgusciate contains 689 kcal per 100 g. A serving, 30 g (30 g) provides about 207 kcal.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 49% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 207 mg | 49% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 671 mg | 14% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 4.6 mg | 202% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nuts and seeds (median 15.6 g)
- Fiber6.7 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 2.7 g)
- Fat65 gbelow the median for nuts and seeds (median 65.2 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Noci sgusciate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Coop | 689 | 15.2 g | 7 g | 65 g |
| Noci Sgusciate Ventura | 689 | 15 g | 7 g | 65 g |
| Frutos Secos (Nueces) Hiper Dino | 689 | 15 g | 7 g | 65 g |
| Nueces de California peladas Aldi | 689 | 15.2 g | 7 g | 65.2 g |
| Noci in Guscio Ciavolino | 689 | 14.3 g | 5.1 g | 68.1 g |
| Noci sgusciate mezze EuroCompany | 689 | 15.2 g | 7 g | 65.2 g |
| Walnüsse gehackt Pickerd | 689 | 15 g | 7 g | 65 g |
| Noci in guscio Eurospin | 689 | 15 g | 7 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120914132. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.