How many calories are in Frutos Secos (Nueces)?

100 g of Frutos Secos (Nueces) has 689 kcal.

Is Frutos Secos (Nueces) high in protein?

Frutos Secos (Nueces) contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.6 g).

How many carbs are in Frutos Secos (Nueces)?

Frutos Secos (Nueces) has 7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos Secos (Nueces)?

Frutos Secos (Nueces) contains 65 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Frutos Secos (Nueces)?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos Secos (Nueces)

Packaged product Nuts and Seeds Hiper Dino

Frutos Secos (Nueces) contains 689 kcal per 100 g.

Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

689kcal per 100 g

15 gprotein

7 gcarbohydrates

65 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	689 kcal
Total fat L	65 g	83%
Saturated fat L	6.1 g	31%
Sodium L	0 mg	0%
Total carbohydrates L	7 g	3%
Dietary fiber L	6.7 g	24%
Total sugars L	2.6 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 4%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for nuts and seeds (median 15.6 g)
Fiber6.7 gin the top quarter of nuts and seeds (median 6.3 g)
Sugars2.6 gbelow the median for nuts and seeds (median 2.7 g)
Fat65 gbelow the median for nuts and seeds (median 65.2 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hiper Dino
Barcode: 8436030521772
Category: Walnuts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Walnuts Coop	689	15.2 g	7 g	65 g
Noci sgusciate Coop	689	15 g	7 g	65 g
Noci Sgusciate Ventura	689	15 g	7 g	65 g
Nueces de California peladas Aldi	689	15.2 g	7 g	65.2 g
Noci in Guscio Ciavolino	689	14.3 g	5.1 g	68.1 g
Noci sgusciate mezze EuroCompany	689	15.2 g	7 g	65.2 g
Walnüsse gehackt Pickerd	689	15 g	7 g	65 g
Noci in guscio Eurospin	689	15 g	7 g	65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436030521772. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.