ごろグラ きなこ大豆
Packaged product Other Foods Nissin
ごろグラ きなこ大豆 contains 354 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 177 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 75% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 69% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 29.6 g | 106% |
| Total sugars L | 19.6 g | |
| Protein L | 29.8 g | 60% |
| Vitamin C L | 62 mg | 69% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Folate (B9) L | 266 µg | 67% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 284 mg | 22% |
| Iron L | 13 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.8 gin the top quarter of other foods (median 7.4 g)
- Fiber29.6 gin the top quarter of other foods (median 1.8 g)
- Sugars19.6 gin the top quarter of other foods (median 3.2 g)
- Fat14 gabove the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium180 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4901620161743
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galactic Brownie Muscle Bar MaxEffort | 354 | 29.3 g | 37.8 g | 15.9 g |
| Urid Whole Rani | 354 | 22 g | 62 g | 2 g |
| Langkorn Reis Reis | 354 | 6.7 g | 80 g | 0.5 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11.1 g | 3.2 g | 33.1 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1.5 g |
| Obstsalat Classic REWE to go | 354 | 8.1 g | 58 g | 7 g |
| Breite Bandnudeln Spar Premium | 354 | 12 g | 68 g | 2.8 g |
| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5.1 g | 74.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901620161743. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.