ごろグラ
Packaged product Other Foods Nissin
ごろグラ contains 412 kcal per 100 g. A serving, 1 食分, 40 g (40 g) provides about 165 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 67% of the Daily Value for Vitamin C, 60% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 0.63 mg | 0% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 65.5 g | |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 6.5 µg | 33% |
| Thiamin (B1) L | 0.73 mg | 60% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Vitamin B6 L | 0.9 mg | 53% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 128 mg | 10% |
| Iron L | 10.5 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars65.5 gin the top quarter of other foods (median 3.2 g)
- Fat12.5 gabove the median for other foods (median 6.6 g)
- Sodium0.63 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4901620161101
- Label serving
- 1 食分 (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901620161101. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.