How many calories are in Nido Etapa 3+?

100 g of Nido Etapa 3+ has 463 kcal. Serving, 3 1/2 cuchara dosificadora 30 g (30 g): about 139 kcal.

Is Nido Etapa 3+ high in protein?

Nido Etapa 3+ contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 3 1/2 cuchara dosificadora 30 g (30 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 29.8 g).

How many carbs are in Nido Etapa 3+?

Nido Etapa 3+ has 51 g of total carbohydrates per 100 g, including 2.9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nido Etapa 3+?

Nido Etapa 3+ contains 20.3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Nido Etapa 3+ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (75% DV), Vitamin C (61% DV), zinc (54% DV), iron (42% DV) and Vitamin A (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nido Etapa 3+?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nido Etapa 3+

Packaged product Dairy and Eggs Nido

Nido Etapa 3+ contains 463 kcal per 100 g. A serving, 3 1/2 cuchara dosificadora 30 g (30 g) provides about 139 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (430 kcal per 100 g).

100 g provides 75% of the Daily Value for calcium, 61% of the Daily Value for Vitamin C and 54% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

19 gprotein

51 gcarbohydrates

20.3 gfat

139kcal in serving, 3 1/2 cuchara dosificadora 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	20.3 g	26%
Saturated fat L	8 g	40%
Trans fat L	0.7 g
Cholesterol L	35 mg	12%
Sodium L	250 mg	11%
Total carbohydrates L	51 g	19%
Dietary fiber L	2.9 g	10%
Total sugars L	33 g
Added sugars L	0.14 g	0.3%
Protein L	19 g	38%
Vitamin A L	350 µg	39%
Vitamin C L	55 mg	61%
Vitamin D L	4.4 µg	22%
Vitamin K L	21 µg	18%
Niacin (B3) L	5.9 mg	37%
Calcium L	970 mg	75%
Iron L	7.5 mg	42%
Zinc L	5.9 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 44%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of dairy and eggs (median 29.8 g)
Fiber2.9 gin the top quarter of dairy and eggs (median 0 g)
Sugars33 gin the lowest quarter of dairy and eggs (median 44 g)
Fat20.3 gin the top quarter of dairy and eggs (median 14 g)
Saturated fat8 gin the lowest quarter of dairy and eggs (median 8.7 g)
Sodium250 mgin the lowest quarter of dairy and eggs (median 313 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7 g
Polyunsaturated fat L	4 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.43 g
Linoleic acid (omega-6, 18:2) L	3.6 g

Product details

Brand: Nido
Barcode: 7613031769582
Quantity: 1600 g
Label serving: 3 1/2 cuchara dosificadora 30 g
Category: Semi-skimmed milk powder
Packaging: Metal,Recyclable Metals,Aluminium,Can,Food can
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche semidescremada, maltodextrina, aceites vegetales refinados 13% (aceite de maíz, aceite de canola, oleína de palma), antioxidante (palmitato de ascorbilo), lactosa, oligofructosa, carbonato de calcio, inulina, emulsionante (lecitina de soya), jarabe de glucosa, vitamina C, probióticos (Lactobacillus Rhamnosus), taurina, sulfato ferroso, sulfato de zinc, niacina, vitamina E, pantotenato de calcio, vitamina B1, vitamina B6, vitamina A, ácido fólico, biotina, vitamina K1, vitamina D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Glucose syrup Rapeseed (canola) oil Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Lait Demi-Écrémé en Poudre Granulée Régilait	461	31.5 g	43.4 g	17.5 g
Nido Etapa 1+ Nestlé	458	17 g	52 g	30.2 g
Nido Etapa 5+ Nido	472	19 g	53.5 g	20.2 g
Nestle lait demi ecreme Nestlé	434	29.8 g	43.9 g	15.5 g
Lait demi-écremé Régilait	430	31 g	44 g	14 g
Lait demi-écrémé en poudre Matines	430	30 g	45 g	14 g
Mon Lait en Poudre Demi-Écrémé Régilait	430	30.8 g	44.7 g	14.2 g
Lait demi écrémé Régilait	430	31 g	45 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613031769582. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.