nestle cheerios
Packaged product Meals and Dishes Nestlé
Nestle cheerios contains 378 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
100 g provides 75% of the Daily Value for Niacin (B3), 68% of the Daily Value for Pantothenic acid (B5) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 17.7 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 2.9 µg | 15% |
| Niacin (B3) L | 12 mg | 75% |
| Pantothenic acid (B5) L | 3.4 mg | 68% |
| Calcium L | 535 mg | 41% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290805652
- Quantity
- 390 g
- Category
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSunflower oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Yogurt Kellogg's | 381 | 7.1 g | 85.7 g | 2.4 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Multi Grain Cheerios | 385 | 7.7 g | 82.1 g | 3.8 g |
| Multi Grain Cheerios Cheerios | 385 | 7.7 g | 82 g | 3.9 g |
| Choco Rice Pops Sainsbury's | 387 | 7.3 g | 83.8 g | 1.9 g |
| Kelloggs rice krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Malted Wheaties Harvest Morn | 365 | 10.8 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445290805652. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.