How many calories are in Neptune tuna?

100 g of Neptune tuna has 174 kcal. Serving, 100 g (100 g): about 174 kcal.

Is Neptune tuna high in protein?

Neptune tuna contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 25.2 g in serving, 100 g (100 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Neptune tuna?

Neptune tuna has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Neptune tuna?

Neptune tuna contains 7.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Neptune tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (185% DV), Vitamin B12 (165% DV), Niacin (B3) (72% DV), Vitamin D (41% DV) and Vitamin B6 (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Neptune tuna?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Neptune tuna

Packaged product Fish and Seafood Neptune

Neptune tuna contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 185% of the Daily Value for selenium, 165% of the Daily Value for Vitamin B12 and 72% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

174kcal per 100 g

25.2 gprotein

1.4 gcarbohydrates

7.6 gfat

174kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.6 g	8%
Cholesterol L	35.5 mg	12%
Sodium L	410 mg	18%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.2 g	50%
Vitamin A L	277 µg	31%
Vitamin C L	1.4 mg	2%
Vitamin D L	8.1 µg	41%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	11.5 mg	72%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	14.2 µg	4%
Vitamin B12 L	4 µg	165%
Calcium L	18.6 mg	1%
Iron L	1.9 mg	10%
Magnesium L	36.5 mg	9%
Phosphorus L	239 mg	19%
Potassium L	448 mg	10%
Zinc L	0.58 mg	5%
Copper L	0.14 mg	15%
Manganese L	0.025 mg	1%
Selenium L	102 µg	185%
Iodine L	44.5 µg	30%
Chloride L	529 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 3%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.2 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat7.6 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
Sodium410 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.36 g
DHA (omega-3, 22:6 n-3) L	1.1 g
ALA (omega-3, 18:3 n-3) L	0.031 g
Linoleic acid (omega-6, 18:2) L	0.54 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Neptune
Barcode: 5194440002542
Quantity: 400g
Label serving: 100 g
Category: Thon
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, Vegetable oil (soybean oil), Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5194440002542. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.