Natūralus tofu
Packaged product Beans and Legumes Lunter
Natūralus tofu contains 93 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 148 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.5 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 7.5 mg | 0.3% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
| Calcium L | 131 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for beans and legumes (median 6.8 g)
- Fiber0.63 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat5.3 gabove the median for beans and legumes (median 2.7 g)
- Sodium7.5 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunter
- Barcode
- 8586024420182
- Label serving
- 1 portion (160 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa and black bean bowl Amy’s | 93 | 4.4 g | 16.3 g | 1.3 g |
| Silken Tofu Ever Green | 93 | 10.6 g | 0.8 g | 5.6 g |
| Tofu Oeganico Watanabe | 93 | 8.3 g | 5 g | 4.5 g |
| Lemon Peas Karma | 93 | 4.5 g | 10 g | 2.5 g |
| Over The Top Beans Greek Style Bush’s Best | 93 | 4.9 g | 16.3 g | 1.5 g |
| Ramen au tofu et misi Crafty ramen | 93 | 4.1 g | 9.4 g | 5.7 g |
| Arroz Feijão E Legumes Com Carne De Soja S Leve | 93 | 4 g | 16.7 g | 1.2 g |
| Black Beans Full Circle Market | 92 | 6.2 g | 16.2 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586024420182. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.