Natural Medium Grain Brown Rice
Packaged product Grains and Pasta RICELAND
Natural Medium Grain Brown Rice contains 357 kcal per 100 g. A typical serving of 0.25 cup (42 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 30% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.8 mg | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.7 g)
- Fiber2.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.4 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
NATURAL MEDIUM GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calrose Rice PARROT | 357 | 7.1 g | 78.6 g | 0 g |
| Organix SupeRice New Moon | 357 | 7.7 g | 75.7 g | 2.6 g |
| Instant Brown Rice WINN-DIXIE | 357 | 7.1 g | 76.2 g | 3.6 g |
| La Fe, Long Grain Brown Rice LA FE | 357 | 7.1 g | 76.2 g | 2.4 g |
| California Pearl Rice GOYA | 357 | 7.1 g | 78.6 g | 0 g |
| Long Grain Brown Rice SOUTHER HOME | 357 | 7.1 g | 76.2 g | 3.6 g |
| Natural Brown Rice RICELAND | 357 | 7.1 g | 76.2 g | 2.4 g |
| Trader Joe's, Mushroom & Herb Risotto TRADER JOE'S | 357 | 7.1 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026422. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "NATURAL MEDIUM GRAIN BROWN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.