Natural Magro
Packaged product Dairy and Eggs Continente
Natural Magro contains 38 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 48 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 178 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.4 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 51%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.9 g)
- Sugars5.1 gbelow the median for dairy and eggs (median 6 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954502497
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 1 portion (125 g)
- Category
- Lactose-free yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite Magro (Origem: Espanha), Leite em Pó Magro, Lactase, Fermentos Lácteos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Magro Vaniglia Benesì | 38 | 4.3 g | 15 g | 0 g |
| Sem Lactose Natural Magro Pingo Doce | 38 | 4 g | 5.1 g | 0.2 g |
| Probióticos & Triplo 0% aveia e nozes Activia | 38 | 2.8 g | 5.2 g | 0.5 g |
| Morango e Cereais Sem Lactose Pingo Doce | 39 | 2.9 g | 5.8 g | 0.1 g |
| Sem Lactose Morango Magro Pingo Doce | 37 | 3.8 g | 5.1 g | 0.1 g |
| Naturell yoghurt Laktosefri Garant | 40 | 4.3 g | 1.9 g | 1.5 g |
| Yogurt magro bianco senza lattosio Eurospin | 40 | 4 g | 5.1 g | 0.1 g |
| Yogur sin lactosa Consum | 40 | 4 g | 5.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600954502497. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.