How many calories are in Natural Light Yoghurt?

100 g of Natural Light Yoghurt has 53 kcal. Serving, 105 g (105 g): about 56 kcal.

How much protein is in Natural Light Yoghurt?

Natural Light Yoghurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.3 g in serving, 105 g (105 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Natural Light Yoghurt?

Natural Light Yoghurt has 6.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Light Yoghurt?

Natural Light Yoghurt contains 1.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Light Yoghurt

Packaged product Dairy and Eggs Almarai

Natural Light Yoghurt contains 53 kcal per 100 g. A serving, 105 g (105 g) provides about 56 kcal.

Roughly 45% of its calories come from carbohydrates, with 31% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

4.1 gprotein

6.1 gcarbohydrates

1.4 gfat

56kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.3 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.1 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 45%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gbelow the median for dairy and eggs (median 8 g)
Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Almarai
Barcode: 0214401872931
Label serving: 105 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Light Fit n Free Yogurt Mehadrin	53	8.7 g	4.7 g	0 g
Greek non-fat yogurt Plain Meijer	53	10.7 g	3.3 g	0 g
Yogurt Two Good	53	8 g	2.7 g	1.3 g
Light Greek Vanilla Yogurt Great Value	53	8.7 g	5.3 g	0 g
lactose free milk 2.5% comfort Lactel	53	3.1 g	4.6 g	2.5 g
Greek Yogurt Nonfat Plain Chobani	53	9.3 g	4 g	0 g
Vitamilk Yuzu Vitamilk	53	2.7 g	5.3 g	2.3 g
Low-fat Greek yogurt Two Good	53	8 g	2.7 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0214401872931. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.