How many calories are in Natas do Céu?

100 g of Natas do Céu has 314 kcal. Serving, 90 g (90 g): about 283 kcal.

How much protein is in Natas do Céu?

Natas do Céu contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 90 g (90 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.9 g).

How many carbs are in Natas do Céu?

Natas do Céu has 39 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natas do Céu?

Natas do Céu contains 16 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Natas do Céu?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natas do Céu

Packaged product Sweets and Desserts Continente

Natas do Céu contains 314 kcal per 100 g. A serving, 90 g (90 g) provides about 283 kcal.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

3.2 gprotein

39 gcarbohydrates

16 gfat

283kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	16 g	21%
Saturated fat L	13 g	65%
Sodium L	80 mg	3%
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	25 g
Added sugars L	29.2 g	58%
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 50%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gbelow the median for sweets and desserts (median 3.9 g)
Sugars25 gin the top quarter of sweets and desserts (median 12.7 g)
Fat16 gin the top quarter of sweets and desserts (median 3.8 g)
Saturated fat13 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium80 mgin the top quarter of sweets and desserts (median 51 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312504542
Quantity: 2 x 90 g
Label serving: 90 g
Category: Dairy desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREME DE NATA (56%) [NATA (LEITE), LEITE CONDENSADO, LEITE DESNATADO, GORDURAS VEGETAIS DE PALMA E DE SEMENTE DE PALMA TOTALMENTE HIDROGENADAS, AÇÚCAR, GLICOSE, HUMIDIFICANTE (SORBITOL), PROTEÍNAS DO LEITE, EMULSIONANTES (MONO E DIGLICERIDOS DE ÁCIDOS GORDOS), ESTABILIZADORES (CARRAGENINA, GOMA DE ALFARROBA) E AROMA]. COBERTURA DE DOCE DE OVOS (33%) [XAROPE DE GLICOSE, AÇÚCAR, OVO (16%), AMIDO MODIFICADO DE MILHO, ESTABILIZADOR (CARRAGENINA), REGULADORES DE ACIDEZ (CITRATO DE SÓDIO E ÁCIDO TARTARICO), CONSERVANTE (SORBATO DE POTÁSSIO E PROPIONATO DE SÓDIO) E CORANTES (CARMINAS, ANATO)]. BOLACHA (11%) [FARINHA DE TRIGO, AÇÚCAR, ÓLEO DE GIRASSOL COM ALTO TEOR EM ÁCIDO OLEICO, ANTIOXIDANTES (ESTERES DE ÁCIDOS GORDOS DO ÁCIDO ASCORBICO E EXTRATO RICO EM TOCOFERÓIS), XAROPE DE GLICOSE-FRUTOSE, SORO DE LEITE EM PÓ, SAL, LEVEDANTES (BICARBONATO DE SÓDIO E AMÓNIO), EMULSIONANTE (LECITINA DE GIRASSOL) E AROMA].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar Glucose syrup Egg Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Natas do Céu Ursi	314	3.2 g	39 g	16 g
Natas do céu Aldi	314	3.2 g	39 g	16 g
Flan chocolat/poire France Délices	313	10.6 g	53 g	4.6 g
Crema pasticcera Elena	311	4.4 g	24.5 g	21.7 g
Crema pasticcera Elena Elena	311	4.4 g	24.5 g	21.7 g
Dessert tiramisu Deluxe	318	4.2 g	33.6 g	17 g
Túró rudi tejcsokival Mizo	319	9.9 g	32 g	17 g
Tiramisu Metro Chef	309	3.2 g	13 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312504542. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.