Napraforgómag
Packaged product Nuts and Seeds Alesto
Napraforgómag contains 619 kcal per 100 g.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 59.3 g | 76% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 2.7 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gabove the median for nuts and seeds (median 21.4 g)
- Fiber9.7 gabove the median for nuts and seeds (median 8 g)
- Sugars2.7 gabove the median for nuts and seeds (median 2.6 g)
- Fat59.3 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium248 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489827764
- Quantity
- 100g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di girasole Colfiorito | 619 | 17.2 g | 20.5 g | 56.8 g |
| Pipa tostada Carrefour | 619 | 17.2 g | 20.6 g | 56.8 g |
| Graines De Tournesol Biothentic | 619 | 20.6 g | 20 g | 51.5 g |
| Dakota lightly salted Meray | 619 | 30.4 g | 3.3 g | 51.7 g |
| Graines de Tournesol Great Value | 620 | 24 g | 22 g | 48 g |
| Sunflower Seeds Chacha | 620 | 26 g | 20 g | 50 g |
| Graine de tournesol Great Value | 620 | 26 g | 20 g | 50 g |
| Graines de tournesol décortiquées Sans détour | 620 | 24 g | 5.3 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489827764. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.