How many calories are in Naanwich?

100 g of Naanwich has 201 kcal. Serving, 150 g (150 g): about 302 kcal.

Is Naanwich high in protein?

Naanwich contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.5 g in serving, 150 g (150 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Naanwich?

Naanwich has 26 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Naanwich?

Naanwich contains 5.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Naanwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), chloride (26% DV), copper (19% DV), iodine (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Naanwich?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Naanwich

Packaged product Other Foods Picard

Naanwich contains 201 kcal per 100 g. A serving, 150 g (150 g) provides about 302 kcal.

Roughly 52% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 31% of the Daily Value for manganese, 26% of the Daily Value for chloride and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

11 gprotein

26 gcarbohydrates

5.8 gfat

302kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.9 g	10%
Cholesterol L	18.6 mg	6%
Sodium L	400 mg	17%
Total carbohydrates L	26 g	9%
Dietary fiber L	1.5 g	5%
Total sugars L	4.4 g
Added sugars L	2.4 g	5%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.039 µg	0.2%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.14 mg	9%
Folate (B9) L	14.5 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	17.2 mg	1%
Iron L	1.1 mg	6%
Magnesium L	37.7 mg	9%
Phosphorus L	125 mg	10%
Potassium L	222 mg	5%
Zinc L	1 mg	10%
Copper L	0.18 mg	19%
Manganese L	0.71 mg	31%
Selenium L	3.8 µg	7%
Iodine L	21.4 µg	14%
Chloride L	598 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 52%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat5.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	18.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.055 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	50.4 µg

Other components (2)

Water L	52.5 g
Alcohol L	0 g

Product details

Brand: Picard
Barcode: 0204102018240
Quantity: 150
Label serving: 150 g
Category: Naanwich Picard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ (GLUTEN), filet de poulet 19,8% (origine: Thaïlande*), eau, oignon 14,2%, purée de tomate concentrée 4,1%, huile de son de riz, tomate entière pelée 2,6% (fomate, jus de tomate, sel, anti-agglomérant: chlorure de calcium), lait de coco 2,4% (extrait de noix de coco, eau), NOIX DE CAJOU, sucre, amidon de maïs, sel, jus de citron vert, coriandre en feuille, paprika, épices garam massala 0,07% (graine de coriandre, piment, cumin, curcuma, poivre, cannelle, anis étoilée, cardamome), graine de cumin, cardamome verte, coriandre, levure déshydratée, gingembre, ail, amidon de tapioca. *Issu d'animaux nés, élevés, abattus et transformés en Thaïlande

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Tomato Sugar Salt Yeast Garlic

Source of the nutrition information

Open Food Facts, record 0204102018240. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.