Naan flatbreads
Packaged product Bread and Baked Goods
Naan flatbreads contains 300 kcal per 100 g. A serving, 1 naan, 50 g (50 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 17,629% of the Daily Value for Niacin (B3), 64% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.077 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 2,821 mg | 17,629% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 70.9 mg | 17% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 80 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6 µg | 11% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium820 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 10 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 820 mg | 820 mg |
Product details
- Barcode
- 0681131165860
- Label serving
- 1 NAAN (50 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean and/or canola oil, buttermilk (skim milk, dry buttermilk, bacterial culture), cultured wheat flour, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, wheat gluten, dextrose, dextrin, vegetable fiber, ghee (clarified butter), salt, inactive yeast, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pav Mr Bakewell | 300 | 5.6 g | 60 g | 3.3 g |
| BFree gluten free tiger rolls Bfree | 300 | 3.1 g | 48 g | 8.2 g |
| French Toast Sticks - Cinnamon Kodiak | 300 | 9.1 g | 37.3 g | 14.5 g |
| Sliced Multigrain Bread Tops | 300 | 12 g | 46 g | 7 g |
| Mini Naan Garlic Stonefire | 300 | 10 g | 50 g | 7 g |
| Pavé céréales amandes noisettes Carrefour | 300 | 10.7 g | 49 g | 5.7 g |
| garlic toast no name | 300 | 8.8 g | 47.5 g | 8.8 g |
| Tortilla La Banderita | 300 | 6.7 g | 50 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan flatbreads?
100 g of Naan flatbreads has 300 kcal. Serving, 1 naan, 50 g (50 g): about 150 kcal.
How much protein is in Naan flatbreads?
Naan flatbreads contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 naan, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Naan flatbreads?
Naan flatbreads has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Naan flatbreads?
Naan flatbreads contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Naan flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17,629% DV), manganese (64% DV), copper (29% DV), phosphorus (17% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan flatbreads?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322179. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0681131165860. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.