My Risotto Perfetto
Packaged product Meals and Dishes Gallo
My Risotto Perfetto contains 346 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (322 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 25% of the Daily Value for copper and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 75.2 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.048 mg | 0.3% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 6.5 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars2 gabove the median for meals and dishes (median 1.4 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.8 g)
- Sodium880 mgin the top quarter of meals and dishes (median 357 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Parboiled Reis 87%, Steinpilze (Boletus Edulis und zur Familie gehörende Sorten) 2,5%, Zwiebel, Schmelzkäse (mit Stabilisator: E339), Kartoffelmehl, Maltodextrin, Milchprotein, Zucker, Reisstärke, Hefeextrakt, Salz, Aromen (enthält Milch), Petersilie 0,14%, Knoblauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon & pea risotto Cooks&Co | 346 | 7.9 g | 75 g | 1 g |
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| Lustucru risotto facile 5' Lustucru | 346 | 6 g | 78 g | 0.7 g |
| Risotto Speck e Radicchio Rosso Riso Margherita | 346 | 6.9 g | 77.5 g | 0.9 g |
| Risotto al gusto di tartufo Sapori | 346 | 7.3 g | 75 g | 1.6 g |
| Risotto funghi porcini Italiamo | 346 | 7.9 g | 75.2 g | 1.1 g |
| Vegetarian risotto Domo Foods. | 345 | 7.3 g | 76.4 g | 0.91 g |
| Risoto aux asperges Bonori | 345 | 7.5 g | 77.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1028028008425. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.