Baba Ganoush

Packaged product Beverages Chef select

Baba Ganoush contains 149 kcal per 100 g.

Roughly 78% of its calories come from fat, with 15% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (147 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Baba Ganoush by Chef select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
149kcal per 100 g
2.6 gprotein
5.4 gcarbohydrates
12.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 12.6 g 16%
Saturated fat L 1.7 g 9%
Sodium L 404 mg 18%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 1.6 g 6%
Total sugars L 1.5 g
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 15%Fat: 78%149kcal / 100 g
  • Protein 7%
  • Carbohydrates 15%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gbelow the median for beverages (median 3.1 g)
  • Fiber1.6 gin the lowest quarter of beverages (median 3 g)
  • Sugars1.5 gin the lowest quarter of beverages (median 1.9 g)
  • Fat12.6 gabove the median for beverages (median 12.1 g)
  • Sodium404 mgin the lowest quarter of beverages (median 480 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef select
Barcode
4335619060227
Quantity
150 g
Category
Baba ghanoush
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Mutabal Natural 100% Shukran 123 4.2 g 3.8 g 9.7 g
Baba ganoush Sains et Saufs 119 0.8 g 3.1 g 11 g
Baba Ganoush Aubergine - Sesam - Aufstrich / Pâte à tartiner Baba Ganoush, aubergine & sésame NENI 114 3.6 g 4.9 g 8.3 g
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Smokey Baba Ganoush with roasted Eggplant and Garlic Coles 196 1.4 g 3.4 g 19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619060227. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baba Ganoush?

100 g of Baba Ganoush has 149 kcal.

How much protein is in Baba Ganoush?

Baba Ganoush contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 3.1 g).

How many carbs are in Baba Ganoush?

Baba Ganoush has 5.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baba Ganoush?

Baba Ganoush contains 12.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Baba Ganoush?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.