Mustard
Packaged product Spices, Herbs and Condiments Goody
Mustard contains 120 kcal per 100 g. A serving, 15 ml (15 g) provides about 18 kcal.
Roughly 51% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (129 kcal per 100 g).
100 g provides 82% of the Daily Value for chloride, 39% of the Daily Value for iodine and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.5 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.7 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 77.6 mg | 6% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 4 µg | 7% |
| Iodine L | 59.2 µg | 39% |
| Chloride L | 1,876 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 51%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for spices, herbs and condiments (median 5.4 g)
- Fiber5.5 gin the top quarter of spices, herbs and condiments (median 1 g)
- Sugars5.5 gabove the median for spices, herbs and condiments (median 3.6 g)
- Fat5.8 gbelow the median for spices, herbs and condiments (median 6.3 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.5 g)
- Sodium1,540 mgabove the median for spices, herbs and condiments (median 1,220 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.51 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 45.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
Similar products
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|---|---|---|---|---|
| Moutarde du Piment d'Espelette Maison Marc | 120 | 6 g | 11.6 g | 6.9 g |
| Mosterd mild smaak Albert Heijn | 120 | 6.5 g | 6.5 g | 7 g |
| Haidhofer Senf scharf fein gemahlen Haushofer Senf | 120 | 6.6 g | 2.5 g | 7.4 g |
| Musztarda francuska premium Kania | 120 | 8 g | 7.4 g | 4.2 g |
| hořčice plnotucna gustito | 120 | 4.7 g | 11.8 g | 5.4 g |
| heinz yellow mustard Heinz | 120 | 5.6 g | 9.4 g | 5.2 g |
| Mostarda C/Grãos PD Vidro 200g Pingo Doce | 120 | 4.2 g | 16 g | 3.9 g |
| KERN MOSTERD MOUTARDE Serveertip/Conseil du chef Kern | 120 | 6.3 g | 9.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281014002851. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.