How many calories are in Musli fruita seca?

100 g of Musli fruita seca has 455 kcal. Serving, 45 g (45 g): about 205 kcal.

How much protein is in Musli fruita seca?

Musli fruita seca contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.4 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Musli fruita seca?

Musli fruita seca has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Musli fruita seca?

Musli fruita seca contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Musli fruita seca?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Musli fruita seca

Packaged product Breakfast Cereals Bonpreu

Musli fruita seca contains 455 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

7.5 gprotein

65 gcarbohydrates

17 gfat

205kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	17 g	22%
Saturated fat L	10 g	50%
Sodium L	192 mg	8%
Total carbohydrates L	65 g	24%
Dietary fiber L	6 g	21%
Total sugars L	23 g
Added sugars L	13 g	26%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the lowest quarter of breakfast cereals (median 9.8 g)
Fiber6 gin the lowest quarter of breakfast cereals (median 8.8 g)
Sugars23 gin the top quarter of breakfast cereals (median 17 g)
Fat17 gin the top quarter of breakfast cereals (median 9 g)
Saturated fat10 gin the top quarter of breakfast cereals (median 1.8 g)
Sodium192 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonpreu
Barcode: 8422410518739
Quantity: 500 g
Label serving: 45 g
Category: Mueslis with fruits
Packaging: Plastic,ca:cartro
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals (59 %) [flocs de civada integral (42 %), flocs de blat integral (7 %), farina de blat, cereals extrudits (farina d'arròs, farina de blat), sucre, farina de malta d'ordi, sal, sucre caramel-litzat en pols), flocs de blat de moro (blat de moro, sucre, extracte de malta d'ordi, sal, emulgents (monoglicèrids i diglicèrids dels àcids grassos))], fruita seca (27,5 %) [panses (panses, oli refinat de gira-sol), plàtans ensucrats aromatitzats (plàtans, greix de coco, sucre, aroma), cocos torrats, papaies ensucrades (papaies i sucre), pinyes ensucrades (pinyes, sucre, corrector d'acidesa (àcid cítric)), pomes dessecades i coco en pols], sucre, greix vegetal de palma, xarop de glucosa, sal, aroma i caramel (sucre i aigua).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt Oats Rice Sunflower oil Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422410518739. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.