Musli
Packaged product Breakfast Cereals Biedronka
Musli contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 11.3 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.6 gabove the median for breakfast cereals (median 8.3 g)
- Sugars11.3 gbelow the median for breakfast cereals (median 15 g)
- Fat12.5 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
70 % płatki zbożowe (owsiane pełnoziarniste, pszenne pełnoziarniste, z pszenicy orkisz pełnoziarniste), 7% kawałki prażonych orzeszków ziemnych, 7% rodzynki, 5% kawałki czekolady mlecznej (cukier, miazga kakaowa, mleko w proszku pełne, tłuszcz kakaowy, emulgator: lecytyny), 5% kawałki czekolady (miazga kakaowa, cukier, emulgator: lecytyny), 3 % ziarna słonecznika, 3% orzechy (2% prażone orzechy laskowe, kawałki orzechów nerkowca). Produkt może zawierać inne orzechy, soję oraz nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsSugarCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Advents muesli My Muesli | 402 | 10.8 g | 55.7 g | 13.1 g |
| Granola de Maçã de Alcobaça igp, Amêndoa e Canela Pingo Doce | 402 | 9.8 g | 67 g | 8.5 g |
| Protein Gluten-Free Granola - Peanut and Quinoa Fropie | 402 | 15.1 g | 56.7 g | 11.5 g |
| Muesli noix Meesters van de Halm | 402 | 12.5 g | 52.5 g | 14.2 g |
| Müesli maison biofarm | 402 | 12 g | 62 g | 10 g |
| Protein Müsli Himbeere Ironmaxx | 402 | 43 g | 19 g | 15 g |
| Strawberry lime muesli Mymuesli | 402 | 11.2 g | 60.1 g | 11.3 g |
| Granola Muesli Vitalia | 402 | 10.2 g | 60 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907437369609. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.