Protein Müsli Himbeere
Packaged product Breakfast Cereals Ironmaxx
Protein Müsli Himbeere contains 402 kcal per 100 g.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5.1 g | |
| Protein L | 43 g | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars5.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium356 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Advents muesli My Muesli | 402 | 10.8 g | 55.7 g | 13.1 g |
| Granola de Maçã de Alcobaça igp, Amêndoa e Canela Pingo Doce | 402 | 9.8 g | 67 g | 8.5 g |
| Musli Biedronka | 402 | 12.8 g | 54.8 g | 12.5 g |
| Protein Gluten-Free Granola - Peanut and Quinoa Fropie | 402 | 15.1 g | 56.7 g | 11.5 g |
| Muesli noix Meesters van de Halm | 402 | 12.5 g | 52.5 g | 14.2 g |
| Müesli maison biofarm | 402 | 12 g | 62 g | 10 g |
| Strawberry lime muesli Mymuesli | 402 | 11.2 g | 60.1 g | 11.3 g |
| Granola Muesli Vitalia | 402 | 10.2 g | 60 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260648131382. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.