Mushroom Mince
Packaged product Vegetables Iku
Mushroom Mince contains 83 kcal per 100 g. A serving, 1 portion, 116.6 g (117 g) provides about 97 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gabove the median for vegetables (median 2.6 g)
- Fiber4.9 gin the top quarter of vegetables (median 2 g)
- Fat1.3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.69 gbelow the median for vegetables (median 1.2 g)
- Sodium364 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iku
- Barcode
- 9348173009408
- Label serving
- 1 portion (116.6 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de radis noir Colryut | 83 | 1.1 g | 1.8 g | 7.2 g |
| Italian Puttanesca with Leccino Olives &Capers Marks & Spencers | 83 | 1.3 g | 4.3 g | 5.9 g |
| Tomato Greka - Tomato Paste Double Concentrated Kore | 83 | 4.3 g | 14 g | 0.3 g |
| Double Concentrated Tomato Purée Aldi | 83 | 4.9 g | 13.1 g | 0.3 g |
| Tagliatelle with mushrooms Tesco | 83 | 3.6 g | 10 g | 2.6 g |
| Salade de pommes de terres Miyam | 83 | 2.4 g | 12 g | 2.3 g |
| Green Sriracha First Street | 83 | 0 g | 16.7 g | 0 g |
| Salade de thon Asia Fontaine | 83 | 8.3 g | 8.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348173009408. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.