Mungobohnensprossen
Packaged product Beans and Legumes Edeka
Mungobohnensprossen contains 30 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 320 kcal per 100 g across 68 products.
100 g provides 45% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.5 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.1 mg | 0.7% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.095 mg | 0.6% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 61.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 43 mg | 3% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 23.8 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 16.2 g)
- Sugars3.4 gabove the median for beans and legumes (median 3.1 g)
- Fat0.25 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium17.1 mgabove the median for beans and legumes (median 14.6 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311532526224
- Quantity
- 200g
- Category
- Mung beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mungbohnensprossen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungobohnenkeimlinge Chop Stick - Migros | 30 | 1.9 g | 2.6 g | 0.5 g |
| Mungobohnen-Sprossen Betty Bossi | 26 | 2.5 g | 3.5 g | 0 g |
| Pousses de haricot mungo x3 Casino | 23 | 1.3 g | 3.7 g | 0 g |
| Haricot Mungo Les Crudettes | 23 | 2.8 g | 2.3 g | 0.1 g |
| Haricot Mungo les crudettes | 23 | 2.8 g | 2.3 g | 0.1 g |
| Mungobohnenkeimlinge Arche | 20 | 2.3 g | 1.7 g | 0.2 g |
| Mungobohnenkeimlinge REWE Beste Wahl | 40 | 3.1 g | 5.4 g | 0.5 g |
| Mungobohnen Keime Chen Lu | 43 | 5.5 g | 3.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311532526224. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.