How many calories are in Mung bean sprout salad?

100 g of Mung bean sprout salad has 139 kcal. Serving, 194 g, 194 g (194 g): about 270 kcal.

How much protein is in Mung bean sprout salad?

Mung bean sprout salad contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 194 g, 194 g (194 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Mung bean sprout salad?

Mung bean sprout salad has 16 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.6 g of sugars.

How much fat is in Mung bean sprout salad?

Mung bean sprout salad contains 7.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Mung bean sprout salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mung bean sprout salad?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mung bean sprout salad

Packaged product Vegetables

Mung bean sprout salad contains 139 kcal per 100 g. A serving, 194 g, 194 g (194 g) provides about 270 kcal.

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).

100 g provides 60% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

139kcal per 100 g

4.1 gprotein

16 gcarbohydrates

7.2 gfat

270kcal in serving, 194 g, 194 g (194 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	7.2 g	9%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	289 mg	13%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	3.6 g
Protein L	4.1 g	8%
Vitamin A L	541 µg	60%
Vitamin C L	6.2 mg	7%
Calcium L	77 mg	6%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for vegetables (median 4.3 g)
Fiber1.5 gbelow the median for vegetables (median 1.8 g)
Sugars3.6 gabove the median for vegetables (median 2.3 g)
Fat7.2 gbelow the median for vegetables (median 7.6 g)
Saturated fat1 gabove the median for vegetables (median 1 g)
Sodium289 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,800 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	139 kcal	139 kcal
Protein	4.1 g	4.1 g
Carbohydrates	16 g	16 g
Fat	7.2 g	7.2 g
Fiber	1.5 g	1.5 g
Sugars	3.6 g	3.6 g
Sodium	289 mg	289 mg

Product details

Barcode: 0722589552090
Label serving: 194 g (194 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic mung bean sprouts, soy pasta (organic soy beans, water, magnesium chloride), organic carrot, organic cilantro, organic pepper, organic chili oil, organic wasabi, organic sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2434054. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0722589552090. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.