How many calories are in Multigrains Cookies?

100 g of Multigrains Cookies has 125 kcal. Serving, 1 portion, 25 g (25 g): about 31 kcal.

How much protein is in Multigrains Cookies?

Multigrains Cookies contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Multigrains Cookies?

Multigrains Cookies has 62.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrains Cookies?

Multigrains Cookies contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Multigrains Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (51% DV), manganese (38% DV), Thiamin (B1) (16% DV), phosphorus (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrains Cookies?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrains Cookies

Packaged product Sweets and Desserts 卡賀

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Multigrains Cookies contains 125 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 31 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 51% of the Daily Value for copper, 38% of the Daily Value for manganese and 16% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

2 gprotein

62.8 gcarbohydrates

5 gfat

31kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	5 g	6%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1 mg	0%
Total carbohydrates L	62.8 g	23%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Added sugars L	3 g	6%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.2 mg	16%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.091 mg	5%
Folate (B9) L	1.9 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	42.3 mg	10%
Phosphorus L	137 mg	11%
Potassium L	0 mg	0%
Zinc L	0.95 mg	9%
Copper L	0.46 mg	51%
Manganese L	0.86 mg	38%
Selenium L	0.93 µg	2%
Iodine L	0.28 µg	0.2%
Chloride L	2.6 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 83%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium1 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	0.9 g

Sugars and starch (1)

Starch L	2.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.49 g

Carotenoids (1)

Beta-carotene L	0.099 µg

Other components (2)

Water L	11.8 g
Alcohol L	0 g

Product details

Brand: 卡賀
Barcode: 4710774010872
Quantity: 8 x 25g
Label serving: 1 portion (25 g)
Category: Multigrain Cookies
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLOUR, PALM OIL, SUGAR, SESAME, BUCKWHEAT POWDER, BROWN RICE POWDER, OATS POWDER, RED WHEAT POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Rice Oats

Source of the nutrition information

Open Food Facts, record 4710774010872. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.