How many calories are in Multigrain Siebenfelder Bread, Multigrain Siebenfelder?

100 g of Multigrain Siebenfelder Bread, Multigrain Siebenfelder has 293 kcal. 2 slices (41 g): about 120 kcal.

Is Multigrain Siebenfelder Bread, Multigrain Siebenfelder high in protein?

Multigrain Siebenfelder Bread, Multigrain Siebenfelder contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in 2 slices (41 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Multigrain Siebenfelder Bread, Multigrain Siebenfelder?

Multigrain Siebenfelder Bread, Multigrain Siebenfelder has 43.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 4.9 g of sugars.

How much fat is in Multigrain Siebenfelder Bread, Multigrain Siebenfelder?

Multigrain Siebenfelder Bread, Multigrain Siebenfelder contains 7.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multigrain Siebenfelder Bread, Multigrain Siebenfelder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (176% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Siebenfelder Bread, Multigrain Siebenfelder?

100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Siebenfelder Bread, Multigrain Siebenfelder

Packaged product Bread and Baked Goods BAKE SHOPPE

Multigrain Siebenfelder Bread, Multigrain Siebenfelder contains 293 kcal per 100 g. A typical serving of 2 slices (41 g) provides about 120 kcal.

Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 176% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

293kcal per 100 g

12.2 gprotein

43.9 gcarbohydrates

7.3 gfat

120kcal in 2 slices (41 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	7.3 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	829 mg	36%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	4.9 g	18%
Total sugars L	4.9 g
Added sugars L	2.4 g	5%
Protein L	12.2 g	24%
Calcium L	73 mg	6%
Iron L	31.7 mg	176%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 60%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gin the top quarter of bread and baked goods (median 8.8 g)
Fiber4.9 gin the top quarter of bread and baked goods (median 2.3 g)
Fat7.3 gin the top quarter of bread and baked goods (median 3.5 g)
Sodium829 mgin the top quarter of bread and baked goods (median 474 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: BAKE SHOPPE
Barcode: 73314722758
Label serving: 2 slices
Category: Breads and buns

Ingredients

118 BASE (SUNFLOWER SEEDS, RYE MEAL, WHOLEGRAIN ROLLED OATS, VITAL WHEAT GLUTEN, CRACKED WHEAT, SALT, SESAME SEEDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SWEET DAIRY WHEY, BROWN SUGAR, FLAXSEEDS, VEGETABLE SHORTENING (SOYBEAN AND FULLY HYDROGENATEDSOYBEAN OIL), WHEAT BRAN, SOY FLOUR, DEXTROSE CULTURED WHEAT FLOUR (CULTURED WHEAT STARCH, WHEAT FLOUR), SOUR FLAVOR (RYE FLOUR, ACETIC ACID, NATURAL FLAVORS, SODIUM SILICO ALUMINATE (PROCESSING AID), NATURALLY FERMENTED ACTIC ACID), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES], FOOD STARCH, ASCORBIC ACID), FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR). WATER YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR ASCORBIC ACID, ENZYMES), DOUGH IMPROVER (WHEAT FLOUR ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2193751. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MULTIGRAIN SIEBENFELDER BREAD, MULTIGRAIN SIEBENFELDER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.