Multigrain Original Good Grains Crackers
Packaged product Bread and Baked Goods PASKESZ
Multigrain Original Good Grains Crackers contains 400 kcal per 100 g. A typical serving of 2 pieces, 12.5g (12.5 g) provides about 50 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 2,959,467% of the Daily Value for iodine, 99% of the Daily Value for manganese and 44% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 93.7 mg | 22% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 9 µg | 16% |
| Iodine L | 4,439,200 µg | 2,959,467% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium800 mgabove the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 48.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 400 kcal |
| Protein | 13.3 g | 16 g |
| Carbohydrates | 74.4 g | 80 g |
| Fat | 4.6 g | 0 g |
| Fiber | 8.8 g | 8 g |
| Sugars | 2.9 g | 0 g |
| Sodium | 790 mg | 800 mg |
Product details
- Brand
- PASKESZ
- Barcode
- 0025675016088
- Label serving
- 2 pieces (12.5g)
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, SPELT FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, CORN FLOUR, SESAME SEEDS, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Flavor Matzo Style Squares, Original STREIT'S | 400 | 3.3 g | 80 g | 8.3 g |
| Sugar Cones FAVORITE DAY | 400 | 6.7 g | 86.7 g | 0 g |
| Good Grains Crackers PASKESZ | 400 | 16 g | 64 g | 8 g |
| Stoned Wheat Bite Size Crackers, Stoned Wheat MARINER | 400 | 10 g | 80 g | 6.7 g |
| Sesame Seed Water Crackers, Sesame Seed NOB HILL TRADING CO. | 400 | 6.7 g | 80 g | 10 g |
| Original Water Crackers, Original NOB HILL TRADING CO. | 400 | 6.7 g | 80 g | 6.7 g |
| Poppy & Pepper Water Crackers, Poppy & Pepper NOB HILL TRADING CO. | 400 | 6.7 g | 80 g | 6.7 g |
| Spartan, Saltine Wheat Snack Crackers SPARTAN | 400 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595092. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025675016088. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.