How many calories are in Multigrain Melba Toast?

100 g of Multigrain Melba Toast has 400 kcal. 6 pieces, 20g (20 g): about 80 kcal.

Is Multigrain Melba Toast high in protein?

Multigrain Melba Toast contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in 6 pieces, 20g (20 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Multigrain Melba Toast?

Multigrain Melba Toast has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.

How much fat is in Multigrain Melba Toast?

Multigrain Melba Toast contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multigrain Melba Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Melba Toast?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Melba Toast

Packaged product Sweets and Desserts PASKESZ

Multigrain Melba Toast contains 400 kcal per 100 g. A typical serving of 6 pieces, 20g (20 g) provides about 80 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

100 g provides 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

15 gprotein

70 gcarbohydrates

2.5 gfat

80kcal in 6 pieces, 20g (20 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	900 mg	39%
Total carbohydrates L	70 g	25%
Dietary fiber L	10 g	36%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	800 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 77%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of sweets and desserts (median 4.6 g)
Fiber10 gin the top quarter of sweets and desserts (median 2 g)
Sugars5 gin the lowest quarter of sweets and desserts (median 35.3 g)
Fat2.5 gin the lowest quarter of sweets and desserts (median 19.4 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.6 g)
Sodium900 mgin the top quarter of sweets and desserts (median 261 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	386 kcal	400 kcal
Protein	16.6 g	15 g
Carbohydrates	68 g	70 g
Fat	3.3 g	2.5 g
Fiber	7.8 g	10 g
Sugars	3.7 g	5 g
Sodium	880 mg	900 mg

Product details

Brand: PASKESZ
Barcode: 0025675014916
Label serving: 6 pieces (20g)
Category: Cookies and biscuits

Ingredients

WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SALT, OATS, RYE, WHEAT BRAN, MILLET, SOY, RICE, SOURDOUGH (RYE), BUCKWHEAT, MALT (WHEAT), CARAWAY SEEDS, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID (FLOUR TREATMENT AGENT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Oats Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2595073. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0025675014916. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MULTIGRAIN MELBA TOAST". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.