Multigrain bread
Packaged product Bread and Baked Goods
Multigrain bread contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 22% of the Daily Value for Niacin (B3), 19% of the Daily Value for manganese and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 56 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 53.9 mg | 4% |
| Potassium L | 39 mg | 0.8% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0 g)
- Sodium316 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.015 µg |
|---|
Other components (3)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 35.1 g | 35.1 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 316 mg | 316 mg |
Product details
- Barcode
- 0620133000458
- Label serving
- 2 SLICES (57 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potato starch, brown rice flour, tapioca starch, sunflower and/or canola oil, sugar, egg white powder, corn starch, cellulose, sunflower seeds, flax seeds, non-hydrogenated shortening (palm fruit and/or canola), psyllium fiber, quinoa flour, teff flour, quinoa, yeast, modified cellulose, flax meal, salt, molasses, cultured corn syrup solids, maltodextrin, citric acid, modified cellulose, vitamin and mineral blend (thiamine, riboflavin, niacin, folic acid, iron), enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| Ener g, light white rice loaf Ener G | 263 | 0 g | 42.1 g | 10.5 g |
| Brown Rice Loaf Ener-G | 263 | 2.6 g | 39.5 g | 13.2 g |
| Enriched Crispy Crunchy French Bread Lupi-Marchigiano Bakery | 263 | 8.8 g | 54.4 g | 1.8 g |
| seeded Woolworths | 263 | 4.8 g | 33.2 g | 8.9 g |
| Blueberry Bagels Favorite Day Bakery | 263 | 7.9 g | 51.8 g | 2.6 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Hy-vee, baking stone bread Hy-Vee | 263 | 8.8 g | 52.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
How much protein is in Multigrain bread?
Multigrain bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 slices, 57 g (57 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Multigrain bread?
Multigrain bread has 35.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.8 g of sugars.
How much fat is in Multigrain bread?
Multigrain bread contains 10.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), manganese (19% DV), Riboflavin (B2) (18% DV), iron (18% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain bread?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092214. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0620133000458. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.