Multigrain bread
Packaged product Bread and Baked Goods
Multigrain bread contains 229 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 17% of the Daily Value for iron, 16% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.5 mg | 16% |
| Calcium L | 125 mg | 10% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8.8 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium281 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 281 mg | 281 mg |
Product details
- Barcode
- 0076057004322
- Label serving
- 1 SLICE (48 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain & seed blend (steam rolled wheat, rye nuggets, yellow corn grits, steamed oats, rye steam rolled, triticale flakes, brown rice instant, barley flakes, flax seed, hulled millet, whole grain sorghum flour), modified wheat starch, inulin, sugarcane fiber, wheat gluten, sugar, contains less than 2% of each of the following: whole durum flour, soybean oil, rolled oats, honey, cane molasses, salt, yeast, white hulled sesame seed, guar gum, datem, calcium propionate (preservative), white distilled vinegar, monocalcium phosphate, sodium stearoyl lactylate, monoglycerides, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsHoneySaltYeastVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner Rolls The Bakery Baked With Pride | 229 | 8.6 g | 48.6 g | 4.3 g |
| Mehrkorn Schnitte Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Brown broomer slices Marks & Spencers | 229 | 3.5 g | 37.7 g | 5.4 g |
| Organic Ciabatta Celtic Baker | 229 | 6.3 g | 46.9 g | 2.7 g |
| Bagel house, whole wheat bagels Bagel House | 229 | 6 g | 44.6 g | 2.4 g |
| Sourdough Spelt Bread BERLIN natural BAKERY | 229 | 8.3 g | 45.8 g | 2.1 g |
| Arisebakery, Sour & Seedy Baguette Blue Chip Games | 229 | 5.4 g | 44.6 g | 3.6 g |
| Toast Brötchen Korn Mühle | 229 | 19 g | 18 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 229 kcal. Serving, 1 slice, 48 g (48 g): about 110 kcal.
Is Multigrain bread high in protein?
Multigrain bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 slice, 48 g (48 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Multigrain bread?
Multigrain bread has 52.1 g of total carbohydrates per 100 g, including 12.5 g of fiber and 8.3 g of sugars.
How much fat is in Multigrain bread?
Multigrain bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), Niacin (B3) (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain bread?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108219. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076057004322. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.