Multigrain Bites
Packaged product Grains and Pasta Crownfield
Multigrain Bites contains 455 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 455 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 76% of the Daily Value for manganese, 75% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 11.2 mg | 75% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 73.9 mg | 18% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 32.5 µg | 22% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for grains and pasta (median 7.9 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat20.5 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium652 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20718503
- Label serving
- 1 serving (100 g)
- Category
- multi grain bites
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornflour, 18% high oleic sunflower oil, whole wheat flour, rice flour, whole oat flour, sour cream and black pepper flavoured seasoning (sugar, barley malt vinegar extract powder, sour cream powder (milk), black pepper, rice flour, whey powder (milk), skimmed milk powder, yeast extract powder, salt, acid: citric acid, natural flavouring), sugar, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourRiceOatsCreamSugarSaltVinegarYeast
Frequently asked questions
How many calories are in Multigrain Bites?
100 g of Multigrain Bites has 455 kcal. Serving, 1 serving, 100 g (100 g): about 455 kcal.
How much protein is in Multigrain Bites?
Multigrain Bites contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Multigrain Bites?
Multigrain Bites has 59.7 g of total carbohydrates per 100 g, including 4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bites?
Multigrain Bites contains 20.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Multigrain Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), Vitamin E (75% DV), copper (26% DV), iodine (22% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bites?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20718503. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.