Multi-Grain Bread Loaves
Packaged product Bread and Baked Goods PANERA BREAD
Multi-Grain Bread Loaves contains 283 kcal per 100 g. A serving, 0.25 loaf, 53 g (53 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.7 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.7 gabove the median for bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium491 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 54.7 g | 54.7 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- PANERA BREAD
- Barcode
- 0701228275217
- Label serving
- 0.25 LOAF
- Category
- frozen-bread-dough
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, HARD RED WINTER WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, RYE FLAKES, OATS, FLAX SEEDS, CRACKED WHEAT, RYE, SALT, SPELT, HULLED BARLEY, YEAST, SOFT WHITE WHEAT, RYE FLOUR, YELLOW CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourHoneyOatsYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Bread Loaves?
100 g of Multi-Grain Bread Loaves has 283 kcal. Serving, 0.25 loaf, 53 g (53 g): about 150 kcal.
How much protein is in Multi-Grain Bread Loaves?
Multi-Grain Bread Loaves contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.25 loaf, 53 g (53 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Multi-Grain Bread Loaves?
Multi-Grain Bread Loaves has 54.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.7 g of sugars.
How much fat is in Multi-Grain Bread Loaves?
Multi-Grain Bread Loaves contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-Grain Bread Loaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Bread Loaves?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701228275217. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898464. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MULTI-GRAIN BREAD LOAVES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.