Multi Grain Bread, Multi Grain
Packaged product Bread and Baked Goods GREAT VALUE
Multi Grain Bread, Multi Grain contains 267 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium378 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742020532
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, ROLLED WHEAT, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, FLAX SEED, WHOLE RYE NUGGETS, MOLASSES, OAT FIBER, RYE FLAKES, YELLOW CORN GRITS, SALT, ROLLED OATS, WHOLE RYE FLAKES, WHOLE TRITICALE FLAKES, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, SOY GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Whole Grain Bread ESSENTIAL EATING | 267 | 13.3 g | 50 g | 3.3 g |
| Brioche Baguettes THREE BAKERS | 267 | 4 g | 48 g | 6.7 g |
| Plain Pre-Sliced Mini Bagels, Plain ZEPPY'S | 267 | 6.7 g | 53.3 g | 1.7 g |
| Organic 21 Grains & Seeds Bread, 21 Grains & Seeds O ORGANICS | 267 | 8.9 g | 53.3 g | 2.2 g |
| Wheat Buns AUNT MILLIE'S BAKEHOUSE | 267 | 8.9 g | 51.1 g | 3.3 g |
| White Sub Buns AUNT MILLIE'S BAKEHOUSE | 267 | 8.9 g | 52.2 g | 2.8 g |
| Dill Onion Rye Sliced Wide Pan Bread, Dill Onion Rye PRIVATE SELECTION | 267 | 8.9 g | 53.3 g | 2.2 g |
| Multigrain Sliced Bread, Multigrain FAVORITE DAY | 267 | 10 g | 50 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread, Multi Grain?
100 g of Multi Grain Bread, Multi Grain has 267 kcal. Serving, 1 slice, 45 g (45 g): about 120 kcal.
Is Multi Grain Bread, Multi Grain high in protein?
Multi Grain Bread, Multi Grain contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Multi Grain Bread, Multi Grain?
Multi Grain Bread, Multi Grain has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars.
How much fat is in Multi Grain Bread, Multi Grain?
Multi Grain Bread, Multi Grain contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Bread, Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread, Multi Grain?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742020532. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2676173. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "MULTI GRAIN BREAD, MULTI GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.