Multi Grain
Multi Grain contains 438 kcal per 100 g. A serving, 1 piece, 32 g (32 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 35% of the Daily Value for iron, 28% of the Daily Value for zinc and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 9.4 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.1 mg | 20% |
| Folate (B9) L | 64 µg | 16% |
| Calcium L | 53 mg | 4% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 284 mg | 6% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.1 g)
- Fiber9.4 gin the top quarter of snacks (median 3.9 g)
- Sugars12.5 gabove the median for snacks (median 5 g)
- Fat21.9 gabove the median for snacks (median 21.1 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium188 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 44 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 56.2 g | 56.3 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 188 mg | 188 mg |
Product details
Ingredients
Wheat flour, sugar, rolled oats, sunflower seed, flaxseed, eggs, vegetable shortening (canola and palm oil), butter fat (milk), wheat bran, water, invert sugar, oat fiber, barley flour, rye flour, chia, wheat germ, baking soda, soy lecithin, natural and artificial flavor, salt, rosemary extract, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Sea Salt Crisps Walkers | 438 | 5.9 g | 73 g | 13 g |
| Crispy almond Canderel | 438 | 6.7 g | 30 g | 31.5 g |
| Protein Chips (Chili Lime) Quest | 438 | 62.5 g | 12.5 g | 14.1 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16.2 g |
| pea and lentil chips Marks & Spencer | 438 | 15.5 g | 59.3 g | 14.3 g |
| Black Sesame Popcorn Tochi | 438 | 6.3 g | 46.9 g | 25 g |
| bacon rinds best quality | 438 | 46 g | 2.6 g | 27.2 g |
| Sour cream and chive flavour crunch Nature’s Heart | 438 | 25.6 g | 30.4 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain?
100 g of Multi Grain has 438 kcal. Serving, 1 piece, 32 g (32 g): about 140 kcal.
How much protein is in Multi Grain?
Multi Grain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 piece, 32 g (32 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Multi Grain?
Multi Grain has 56.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 12.5 g of sugars.
How much fat is in Multi Grain?
Multi Grain contains 21.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), zinc (28% DV), Riboflavin (B2) (24% DV), Niacin (B3) (20% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469740. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323058895. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Source description: "MULTI GRAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.