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Muffins, Golden Cornbread, Individually Wrapped

Packaged product Bread and Baked Goods Bake Crafters

Muffins, Golden Cornbread, Individually Wrapped contains 306 kcal per 100 g. A typical serving of 2.2 oz, 62g (62 g) provides about 190 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

306kcal per 100 g
6.5 gprotein
48.4 gcarbohydrates
9.7 gfat
190kcal in 2.2 oz, 62g (62 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 9.7 g 12%
Saturated fat L 0.81 g 4%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 468 mg 20%
Total carbohydrates L 48.4 g 18%
Dietary fiber L 1.6 g 6%
Total sugars L 19.4 g
Added sugars L 17.7 g 35%
Protein L 6.5 g 13%
Vitamin D L 0 µg0%
Calcium L 142 mg11%
Iron L 1.6 mg9%
Potassium L 40 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 28%306kcal / 100 g
  • Protein 8%
  • Carbohydrates 63%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron9%Potassium0.9%Vitamin D0%

Nutritional insights

  • Protein6.5 gbelow the median for bread and baked goods (median 7.1 g)
  • Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.7 g)
  • Sugars19.4 gin the top quarter of bread and baked goods (median 5.9 g)
  • Fat9.7 gabove the median for bread and baked goods (median 4.9 g)
  • Saturated fat0.81 gbelow the median for bread and baked goods (median 0.86 g)
  • Sodium468 mgabove the median for bread and baked goods (median 386 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bake Crafters
Barcode
0737410139401
Label serving
2.2 oz (62g)
Category
Bread

Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Meal, Soybean/Canola Oil, Whole Egg Powder, Milk Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Salt, Vital Wheat Gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2701143. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins, Golden Cornbread, Individually Wrapped?

100 g of Muffins, Golden Cornbread, Individually Wrapped has 306 kcal. 2.2 oz, 62g (62 g): about 190 kcal.

How much protein is in Muffins, Golden Cornbread, Individually Wrapped?

Muffins, Golden Cornbread, Individually Wrapped contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in 2.2 oz, 62g (62 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.1 g).

How many carbs are in Muffins, Golden Cornbread, Individually Wrapped?

Muffins, Golden Cornbread, Individually Wrapped has 48.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 19.4 g of sugars.

How much fat is in Muffins, Golden Cornbread, Individually Wrapped?

Muffins, Golden Cornbread, Individually Wrapped contains 9.7 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

What vitamins and minerals does Muffins, Golden Cornbread, Individually Wrapped contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffins, Golden Cornbread, Individually Wrapped?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.