Muffins
Packaged product Sweets and Desserts
Muffins contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars26.3 gabove the median for sweets and desserts (median 25.4 g)
- Fat19.3 gabove the median for sweets and desserts (median 16.5 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 4.7 g)
- Sodium316 mgabove the median for sweets and desserts (median 294 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 316 mg | 316 mg |
Product details
- Barcode
- 0809354700808
- Label serving
- 2 ONZ (57 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muffin mix (sugar, enriched unbleached wheat flour [niacin, iron, thiamin mononitrate, riboflavin, folic acid], vegetable oil [soybean/cottonseed], corn starch, leavening [sodium bicarbonate, sodium acid pyro-phosphate, monocalcium phosphate], &soy flour, lecithin, vital wheat gluten, milk solids, salt, natural flavor), egg, soybean oil, water, cranberries, sugar, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule de Berlin Hiestand | 351 | 7.2 g | 46 g | 15 g |
| Mini Berliner Ja! | 351 | 6.5 g | 48.8 g | 14 g |
| Susus Crema-Baño Dulces del Turia | 351 | 3.5 g | 39.5 g | 19.6 g |
| Marble Slice Gloria's Pastries | 351 | 8.8 g | 71.9 g | 4.4 g |
| Mrs. freshley's, swiss rolls, creme filled chocolate cakes Mrs. Freshley's | 351 | 3.5 g | 57.9 g | 14 g |
| Muffins Quest | 351 | 17.5 g | 38.6 g | 21.1 g |
| Oranje Tompoucen Albert Heijn | 352 | 3.3 g | 37 g | 21 g |
| Weikis La Bella Easo | 352 | 8.9 g | 50 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.
How much protein is in Muffins?
Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).
How many carbs are in Muffins?
Muffins has 42.1 g of total carbohydrates per 100 g, including 0 g of fiber and 26.3 g of sugars.
How much fat is in Muffins?
Muffins contains 19.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Muffins?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913261. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0809354700808. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.