Muffin & Scone Mix
Packaged product Sweets and Desserts NAMASTE
Muffin & Scone Mix contains 342 kcal per 100 g. A typical serving of 0.083 PKG., MIX (38 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 657 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 23.7 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars23.7 gbelow the median for sweets and desserts (median 41.9 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium579 mgabove the median for sweets and desserts (median 429 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- NAMASTE
- Barcode
- 85040300042
- Label serving
- 0.083 PKG. (MIX)
- Category
- Cake, cookie and cupcake mixes
Ingredients
SWEET BROWN RICE FLOUR, CANE SUGAR, BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE SYRUP SOLIDS, RICE PROTEIN, TOCOPHEROLS), CITRUS FIBER, CREAM OF TARTAR, BAKING SODA, SALT AND GROUND VANILLA BEAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Light & Fluffy Pancake Mix, Original KRUSTEAZ | 342 | 5.3 g | 76.3 g | 2.6 g |
| 6 Grain Pancake Mix PAMELA'S | 343 | 8.6 g | 71.4 g | n/a |
| Gluten Free Cornbread Mix BOB'S RED MILL | 343 | 5.7 g | 80 g | 1.4 g |
| Pancakes & Waffles Gluten Free Flour Blend, Pancakes & Waffles JUST ABOUT FOODS | 343 | 5.7 g | 82.9 g | 0 g |
| Corn fritter mix, corn fritter mix Del Sur | 343 | 0 g | 85.7 g | 0 g |
| Gluten Free Pancake & Waffle Mix WEGMANS | 341 | 0 g | 80.5 g | 0 g |
| Complete Pancake & Waffle Mix, Buttermilk SPARTAN | 341 | 9.1 g | 70.4 g | 3.4 g |
| Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix, Stroganoff BETTY CROCKER | 344 | 9.4 g | 68.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 538254. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2017. Imported November 6, 2026.
Last updated: . Source description: "MUFFIN & SCONE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.