6 Grain Pancake Mix
Packaged product Sweets and Desserts PAMELA'S
6 Grain Pancake Mix contains 343 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 120 kcal.
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 657 products.
100 g provides 23% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat | not reported | |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 41.9 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 429 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- PAMELA'S
- Barcode
- 0093709301127
- Label serving
- 0.25 cup
- Category
- Cake, cookie and cupcake mixes
Ingredients
ORGANIC SPROUTED WHOLE GRAIN SORGHUM FLOUR, ORGANIC SPROUTED WHOLE GRAIN OAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, ORGANIC SPROUTED WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN MILLET FLOUR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), ORGANIC SPROUTED WHOLE GRAIN QUINOA FLOUR, THICKENER (POTATO STARCH AND PSYLLIUM), PSYLLIUM, CELLULOSE, SEA SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornbread Mix BOB'S RED MILL | 343 | 5.7 g | 80 g | 1.4 g |
| Pancakes & Waffles Gluten Free Flour Blend, Pancakes & Waffles JUST ABOUT FOODS | 343 | 5.7 g | 82.9 g | 0 g |
| Corn fritter mix, corn fritter mix Del Sur | 343 | 0 g | 85.7 g | 0 g |
| Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix, Stroganoff BETTY CROCKER | 344 | 9.4 g | 68.8 g | 3.1 g |
| Biscuit Mix TEAYS VALLEY | 344 | 9.4 g | 46.9 g | 15.6 g |
| Dark Chocolate Brownie Mix, Dark Chocolate RENEWAL MILL | 344 | 6.3 g | 90.6 g | 3.1 g |
| Original Light & Fluffy Pancake Mix, Original KRUSTEAZ | 342 | 5.3 g | 76.3 g | 2.6 g |
| Muffin & Scone Mix NAMASTE | 342 | 5.3 g | 84.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929767. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2017. Imported November 6, 2026.
Last updated: . Source description: "6 GRAIN PANCAKE MIX". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.