How many calories are in muffin?

100 g of muffin has 427 kcal. Serving, 90 g (90 g): about 384 kcal.

How much protein is in muffin?

Muffin contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.2 g in serving, 90 g (90 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in muffin?

Muffin has 51.4 g of total carbohydrates per 100 g, including 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in muffin?

Muffin contains 21.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in muffin?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

muffin

Packaged product Bread and Baked Goods Gut & Günstig

Muffin contains 427 kcal per 100 g. A serving, 90 g (90 g) provides about 384 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

427kcal per 100 g

5.8 gprotein

51.4 gcarbohydrates

21.4 gfat

384kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	427 kcal
Total fat L	21.4 g	27%
Saturated fat L	3.8 g	19%
Sodium L	398 mg	17%
Total carbohydrates L	51.4 g	19%
Dietary fiber	not reported
Total sugars L	31.7 g
Added sugars L	0 g	0%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gbelow the median for bread and baked goods (median 8.1 g)
Sugars31.7 gin the top quarter of bread and baked goods (median 4 g)
Fat21.4 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium398 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501123959
Label serving: 90 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ecken! sche hi SCHO Zucker, Weize unnervollei, Rapsöl, Schokoladens Kakaomasse, Laktose, Kakaobutter, fettarmes Kakaopulver, Ema tsoja]), Reisquellmehl, Süßmolkenpulver, Maisstärke, Feuchtrare Salz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Propylengly er von Speisefettsäuren; Backtriebmittel: Diphosphate, Natriumcarbonate; ickungsmittel: Xanthan; natürliches Aroma. ann Spuren von Sesam, Lupinen und Schalenfrüchten enthalten. Rainforest Alliance-zertifiziert INFOREST PEOPLE DURCHSCHNITTLICHE pro pro Muffin Kako % RM NÄHRWERTE 100g (ca. 90 g) pro Muffin (ca. 90 g) Brennwert kJ/kcal 1799/430 1619/387 19% Fett 21,6g 19,4g 28% davon: EDEKA ZE - gesättigte Fettsäuren 3,7g 3,4g 117% D-22291 Kohlenhydrate 52,5g 47,3g 18% davon: EDEKA - Zucker 32,4g 29,2g 32% 0800333 5 Eiweiß 5,4g 4,9g 110% info@edeka Salz 0,98g 0,88g 15% Informatic ** Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Cocoa butter Rice

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Rice crackers Woolworths	427	8.7 g	73.3 g	9.3 g
Cranberry/Orange Jumbo Muffins Kuipers Family Bakery	427	9.3 g	76 g	8 g
Rice crackers with peanut Supersal	427	7.7 g	72.3 g	11 g
Mini crackers Don Satur	427	11 g	66.7 g	13 g
Muffins Appel kruimel Albert Heijn	427	4.8 g	54.7 g	21.3 g
Vege Rice Crackers Chicken Flavour VEGE	427	2 g	64.7 g	24 g
Cracker con riso soffiato Prix	427	9.1 g	74.7 g	9.6 g
Blueberry Muffins Antonina’s Gluten-Free Bakery	427	4 g	49.3 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501123959. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.