Muffin
Packaged product Sweets and Desserts
Muffin contains 385 kcal per 100 g. A serving, 1 muffin, 130 g (130 g) provides about 501 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 26.9 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars26.9 gabove the median for sweets and desserts (median 25.5 g)
- Fat21.5 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium169 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 45.4 g | 45.4 g |
| Fat | 21.5 g | 21.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 26.9 g | 26.9 g |
| Sodium | 169 mg | 169 mg |
Product details
- Barcode
- 0894537000301
- Label serving
- 1 MUFFIN (130 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), canola oil, water, egg, chocolate chip (sugar, chocolate liquor, anhydrous dextrose, cocoa butter, soy lecithin, vanilla extract), cocoa powder, food starch modified, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), non fat dried milk, salt, lactic acid, natural & artificial flavor, propylene glycol esters, mono & diglycerides, sodium stearoyl lactylate, potassium sorbate (preservative), xanthan gum, silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggMilkSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster pastries Meijer | 385 | 3.9 g | 71.2 g | 9.6 g |
| Pastry treats Meijer | 385 | 3.9 g | 71.2 g | 9.6 g |
| Real fruit pastries, frosted blueberry Schulze & Burch Biscuit Co. | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toast'em, pop-ups, real fruit pastries, frosted blueberry Toast'Em | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster pastries Kellogg's | 385 | 4.2 g | 74 g | 8.3 g |
| Honey Buns Krispy Kreme Doughnuts | 385 | 5.1 g | 43.6 g | 20.5 g |
| Toasted Pastries Wal-Mart Stores Inc. | 385 | 3.9 g | 71.2 g | 9.6 g |
| Multigrain oatmeal Archer Farms | 385 | 9.6 g | 76.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 385 kcal. Serving, 1 muffin, 130 g (130 g): about 501 kcal.
How much protein is in Muffin?
Muffin contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 130 g (130 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffin?
Muffin has 45.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 26.9 g of sugars.
How much fat is in Muffin?
Muffin contains 21.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Muffin?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946714. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0894537000301. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.