How many calories are in Muesli With 20% Nuts Delight?

100 g of Muesli With 20% Nuts Delight has 395 kcal. Serving, 40 g (40 g): about 158 kcal.

How much protein is in Muesli With 20% Nuts Delight?

Muesli With 20% Nuts Delight contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Muesli With 20% Nuts Delight?

Muesli With 20% Nuts Delight has 78.7 g of total carbohydrates per 100 g, including 6 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli With 20% Nuts Delight?

Muesli With 20% Nuts Delight contains 6.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Muesli With 20% Nuts Delight contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), Niacin (B3) (63% DV) and Vitamin C (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muesli With 20% Nuts Delight?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli With 20% Nuts Delight

Packaged product Breakfast Cereals Kellogg's

Muesli With 20% Nuts Delight contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 78% of the Daily Value for iron, 63% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

8.3 gprotein

78.7 gcarbohydrates

6.5 gfat

158kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.7 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	78.7 g	29%
Dietary fiber L	6 g	21%
Total sugars L	21.5 g
Added sugars L	10.5 g	21%
Protein L	8.3 g	17%
Vitamin C L	25 mg	28%
Niacin (B3) L	10 mg	63%
Iron L	14 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 77%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the lowest quarter of breakfast cereals (median 9.8 g)
Fiber6 gin the lowest quarter of breakfast cereals (median 8.8 g)
Sugars21.5 gin the top quarter of breakfast cereals (median 17 g)
Fat6.5 gbelow the median for breakfast cereals (median 9 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.8 g)
Sodium100 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	1.7 g

Product details

Brand: Kellogg's
Barcode: 8901499010506
Quantity: 400g
Label serving: 40 g
Category: Mueslis with fruits
Packaging: en:1-plastic-bag-to-recycle
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Multigrain (68.2%) {(Wheat (24%), Corn Grits (14.1%), Rolled Barley (10.6 %), Rolled Oats (10.6%), Rice (9.1%)}, Dry Fruit & Nut (20%) {(Raisins (14%), Almond (6%), Sugar, Cereal Extract, Wheat Bran, iodized Salt, Vitamins, Minerals, Flavour (Artificial (Coconut)}, Antioxidant (INS 320 & INS 307b).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Almond Sugar Salt

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Früchte Granola OneDayMore	395	11.3 g	62.9 g	8.4 g
Cashew Müsli mymuesli	395	12 g	50 g	14 g
mymuesli mymuesli	395	12 g	50 g	14 g
Granola aux fruits One Day More	395	11.3 g	62.9 g	8.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901499010506. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.