Muesli
Packaged product Breakfast Cereals Esgir
Muesli contains 129 kcal per 100 g. A serving, 300 g (300 g) provides about 387 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber1.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.23 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esgir
- Barcode
- 8414472104326
- Label serving
- 300 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Crunch Nestle | 129 | 1.6 g | 23.8 g | 3 g |
| Grøt Tranebær Den Sorte Havre | 129 | 4.7 g | 22 g | 2.1 g |
| Yogurt fragola e muesli con cioccolato bianco e cocco Mila | 129 | 3.7 g | 18 g | 4.6 g |
| Cold Brew Yoghurt Mix Granola And Choco Crunch Vinamilk Green Farm | 129 | 5 g | 11.6 g | 6.6 g |
| Granola Artesanal Paty Products | 129 | 3.8 g | 13.8 g | 6.5 g |
| Kefir Mix con granola e cioccolato Land | 129 | 4.3 g | 11.5 g | 3.9 g |
| Aldi Lime & Mandaring Yoghurt With Granola Aldi | 129 | 3.5 g | 17.1 g | 4.9 g |
| Chocolate & Salted Caramel Granola Pot Nitri Lean | 129 | 12.6 g | 10.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414472104326. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.