Cinnamon Toast Crunch

Packaged product Breakfast Cereals Nestle

Cinnamon Toast Crunch contains 129 kcal per 100 g. A serving, 30 g (30 g) provides about 39 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Toast Crunch by Nestle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
1.6 gprotein
23.8 gcarbohydrates
3 gfat
39kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 3 g 4%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 23.8 g 9%
Dietary fiber L 1.7 g 6%
Total sugars L 9.2 g
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 74%Fat: 21%129kcal / 100 g
  • Protein 5%
  • Carbohydrates 74%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars9.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat3 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestle
Barcode
0016000143784
Quantity
1240g
Label serving
30 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0016000143784. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Toast Crunch?

100 g of Cinnamon Toast Crunch has 129 kcal. Serving, 30 g (30 g): about 39 kcal.

How much protein is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.47 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Cinnamon Toast Crunch?

Cinnamon Toast Crunch has 23.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.