Basenmüsli
Packaged product Breakfast Cereals Histaminikus
Basenmüsli contains 387 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber14.1 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars2.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12.4 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium100 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Histaminikus
- Barcode
- 0054047439019
- Quantity
- 420 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
natürliche Biozutaten: Haferflocken glutenfrei*, Chia - samen*, Leinsamen*, Erdmandelmehl*, Amaranth gepufft*, Ceylon - Zimt*, *qus biologisch kontrollierter Landwirtschaft (DE-ÖKO-022)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond Und Sterne Müsli (375G) Rapunzel | 387 | 12 g | 62 g | 8.4 g |
| Müsli Extra für Kinder Seitenbacher | 387 | 11 g | 66 g | 7 g |
| Musli z suszonymi figami i prażonymi orzeszkami ziemnymi. One Day More | 387 | 13.7 g | 52.7 g | 11.2 g |
| Muesli amandes, noisettes & raisins Quaker Oats | 387 | 11 g | 60 g | 8.7 g |
| Gourmet muesli fruits & nuts Kaufland | 387 | 7.6 g | 60 g | 11 g |
| Musli bio Vio Logic | 387 | 13 g | 53 g | 11 g |
| Granola BAMBOO | 387 | 8.1 g | 47.5 g | 16.8 g |
| Muesli Energy Breakfast MX3 | 387 | 13 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054047439019. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.