Muesli
Packaged product Breakfast Cereals Delhaize
Muesli contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 7.7 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars7.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crunchy Frutos Rojos Tosh | 347 | 11.7 g | 66.7 g | 7 g |
| Vivo muesli cacao Vivo | 347 | 8.7 g | 68.3 g | 4.7 g |
| Maple Raisin Nut Flavour Müslix Kellogg's | 347 | 8 g | 77.3 g | 4 g |
| Organic Muesli with Fruits and Seeds Pam & Panorama | 347 | 10 g | 57 g | 7 g |
| Breakfast Muesli Hahne | 347 | 10.6 g | 62.2 g | 4 g |
| Bio-müsli Früchte-mandel SPAR Natur*pur | 347 | 9.4 g | 56 g | 10 g |
| Muesli prunes Celnat | 347 | 15 g | 56 g | 4.5 g |
| Muesli Hero | 347 | 13 g | 63 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113742418. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.